KCR 3 Stretches Video Rental


This video offers separate demonstrations for each of the three stretches that are recommended to be practiced following a KCR Protocol session as part of a self-care routine.

In consultation with your KCR Practitioner, these three stretches are each meant to be performed on a daily basis, as directed, after having received a KCR Protocol session.

Content: Included in this video are demonstrations of the Calf Stretch, the Wrist Stretch and the Chin Tuck & Swallow.

Rental Period: 21 days, during which you have unlimited access to watching the video.

Instructions for Video Access: To view the video anytime during the 21-day rental period, go to the “My Account” tab located on the top right corner of the KCR website homepage. You must be logged into your KCR account in order to view the video after you have purchased it. Once in your account, select the “Courses” link on the left toolbar and you will see the video listed there under “My Courses”. Select the link, then select “3 Stretches Video Rental” to open the viewer page and begin watching.


About Us

Kinetic Chain Release (KCR) is a simple yet extremely effective system of medically recognised and approved gentle mobilisations and stretches that were developed and synthesized into a protocol by Scottish Physiotherapist Hugh Gilbert. KCR supports the body in returning to physical balance quickly and easily. It frequently provides a high degree of relief, and in many cases complete resolution, to the pain and discomfort caused by a number of medical conditions.

Sign Up For Our Newsletter

Copyright © 2021 Kinetic Chain Release

Scroll to Top