KCR Developed By Hugh Gilbert

Kinetic Chain Release is a health support system first conceived in the 1980s by Scottish Physiotherapist Hugh Gilbert. Since then it has been rigorously developed into a protocol delivered internationally by trained KCR Practitioners.

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What is Kinetic Chain Release (KCR)?

Kinetic Chain Release is a simple yet extremely effective system of medically recognised and approved series of gentle mobilisations and stretches developed by Scottish Physiotherapist Hugh Gilbert. The protocol brings the body back into physical balance quickly and easily, frequently providing a high degree of relief and in many cases even instant resolution from the pain and discomfort caused by conditions such as:

Chronic Back Pain; Fibromyalgia; Carpal Tunnel Syndrome; Chronic Fatigue Syndrome; Irritable Bowel Syndrome; Migraine Headaches; Scoliosis; Teeth Clenching/Grinding; Snoring/Sleep Apnea; Bloating; Tennis (Golfer’s) Elbow; Behavioural Disorders in Children; Weak (frequently sprained) Ankles; Chronic Knee Problems; Breathing Difficulty; Chronic Neck Pain: Plantar Fasciitis; Chronic Stress; Menstrual Pain; Tired Shoulders; Recurrent Hamstring Issues; Recurrent Groin Strain; Tight Calves; Insomnia; Wrist Pain and Weakness; Post Traumatic Stress Disorder (PTSD)

This simple procedure is revolutionising physical rehabilitation globally, often achieving complete and lasting results in just one session for many people, whereas all other forms of intervention have proven unsuccessful.

The Benefits Of KCR Include:

  • Allows your body to return to balance
  • Gentle, non-invasive, safe for all ages
  • Relief from chronic pain
  • Increased energy levels
  • Guaranteed sports improvement
  • Significantly reduce annual healthcare costs
  • Everyone can receive benefit, from the very young to the aged
  • Brings the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches
  • Energy levels will increase dramatically when the body is in balance

Who Can Benefit From KCR?

Everyone who is living in a physical body, from the very young to the aged.

By utilizing this protocol you can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches. Energy levels will increase dramatically when the body is in balance.

If you think it won’t help … think again!

Testimonials found on this website affirm how profound, and yet simple, this method is.

What About Sports Performance?

Athletes from the everyday to the elite use the KCR protocol to significantly enhance performance and maintain their edge.

Who Can Learn To Do KCR?

The beautiful simplicity of this protocol, which combines a series of mobilizations and stretches, makes it easy for anyone to learn. There is no prerequisite. Anyone, including health workers, body workers, teachers, parents, athletes, sports enthusiasts and chronic pain sufferers can and should learn KCR!

“I have taught everyone from teachers, nurses, physicians and engineers to nail technicians, office workers and weekend athletes how to safely improve their own well-being and help those they love.”

– Hugh Gilbert

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